Važne sigurnosne informacije
Before operating the ProForm 705 CST Treadmill, please read all instructions and warnings carefully. Keep this manual for future reference. Always consult with a healthcare professional before beginning any new exercise program.
- Ensure the treadmill is placed on a level surface with adequate clear space around it (at least 6 feet behind and 2 feet on each side).
- Držite djecu i kućne ljubimce dalje od trake za trčanje tijekom rada.
- Uvijek nosite odgovarajuću sportsku obuću.
- Uvijek koristite sigurnosnu kopču za ključ. U slučaju nužde, sigurnosni ključ će zaustaviti traku za trčanje.
- Ne koristite traku za trčanje ako je kabel ili utikač oštećen ili ako ne radi ispravno.
Postavljanje i montaža
The ProForm 705 CST Treadmill requires assembly. Due to its weight (approximately 98 kg or 216 lbs), it is highly recommended that two or more people assist with the assembly process to prevent injury and ensure proper setup.
- Raspakiranje: Pažljivo izvadite sve komponente iz pakiranja. Pregledajte ima li oštećenja.
- Osnovni sklop: Follow the detailed instructions provided in the separate assembly guide to attach the uprights and console mast to the treadmill base.
- Prilog konzole: Secure the console to the console mast, ensuring all electrical connections are properly seated.
- Priključak za napajanje: Plug the power cord into a dedicated 120V grounded outlet. It is recommended to use a surge protector.
- Initial iFit Activation (if applicable): If prompted to activate iFit, you may bypass the subscription requirement by pressing and holding the iFit button on the console for approximately 30 seconds until the console screen activates.
Figure 1: The ProForm 705 CST Folding Treadmill in its fully assembled, ready-to-use state. This image provides an overall view of the treadmill's design, including the running deck, console, and support frame.
Rukovanje trakom za trčanje
The ProForm 705 CST features a user-friendly console for controlling your workout.
Konzola gotovaview
Slika 2: Krupni plan view of the ProForm 705 CST treadmill's console. It features a 5-inch backlit display, quick speed and incline controls, and an array of buttons for program selection and iFit integration.
- 5-inčni zaslon s pozadinskim osvjetljenjem: Shows key workout metrics such as distance, speed, estimated calorie burn, and time.
- Digital QuickSpeed Controls (0-12 MPH): Allows for instant adjustment of running speed.
- Quick Incline Controls (0-12%): Enables rapid changes to the incline level, simulating varied terrain.
- On-board Sound System & Audio Auxiliary Port: Connect your device to listen to music through the treadmill's speakers.
- Monitor otkucaja srca: Grip the pulse sensors on the handlebars to display your heart rate. Note that readings may vary.
Početak vježbanja
- Stanite na traku za trčanje.
- Pričvrstite kopču sigurnosnog ključa na odjeću i umetnite sigurnosni ključ u odgovarajući utor na konzoli.
- Pritisnite tipku START button to begin a manual workout, or select a pre-programmed workout.
Using iFit
The treadmill is iFit-enabled, offering access to interactive training sessions, on-demand studio and global workouts. With iFit, your trainer can automatically adjust your treadmill's speed and incline for an optimized cardio workout. A 30-day iFit trial membership is typically included.
Figure 3: A user's hand is shown interacting with the digital controls on the ProForm 705 CST treadmill console, demonstrating the ease of adjusting speed and incline during a workout. The console display is visible, showing workout metrics.
Održavanje
Regular maintenance ensures the longevity and optimal performance of your ProForm 705 CST Treadmill.
- Čišćenje: Regularly wipe down the console and other surfaces with a damp tkanina. Izbjegavajte jake kemikalije.
- Poravnanje i zatezanje remena: The walking belt tension may require occasional adjustment to keep it centered. Use an Allen key (typically provided) through the small holes at the back of the treadmill to make small turns on the left and/or right sides. Refer to the detailed instructions in the full assembly guide for precise steps.
- Deck Lubrication: Periodically check the running deck for proper lubrication. Consult your full manual for recommended lubrication intervals and procedures.
- Motorno područje: Keep the area around the motor clean and free of dust and debris to ensure proper cooling by the self-cooling drive system.
Skladištenje
The ProForm 705 CST features a SpaceSaver design for convenient folding and storage.
- Provjerite je li traka za trčanje isključena i izvučena iz struje.
- Lift the running deck until it locks securely into the upright position. The deck will click into place.
- To unfold, gently push the release lever and slowly lower the deck to the floor.
Figure 4: A woman demonstrates the SpaceSaver folding mechanism of the ProForm 705 CST treadmill, showing how the running deck can be lifted and secured vertically for compact storage when not in use.
Rješavanje problema
Ovaj odjeljak obrađuje uobičajene probleme s kojima se možete susresti prilikom korištenja trake za trčanje.
| Problem | Mogući uzrok | Otopina |
|---|---|---|
| Traka za trčanje se ne uključuje. | Power cord not fully plugged in; circuit breaker tripped; safety key not inserted. | Ensure power cord is secure. Check household circuit breaker. Insert safety key fully. |
| Traka za trčanje klizi ili je decentrirana. | Belt tension or alignment needs adjustment. | Refer to the maintenance section for instructions on adjusting belt tension and alignment. |
| iFit activation issues. | Initial setup requires specific steps. | If prompted for subscription, try holding the iFit button for 30 seconds to activate the console without a subscription. |
| Neuobičajeni zvukovi tijekom rada. | Loose components; motor issues; belt friction. | Check all bolts and screws for tightness. Ensure the belt is properly lubricated. If noise persists, contact customer support. |
Tehnički podaci
Key technical specifications for the ProForm 705 CST Treadmill:
| Značajka | Specifikacija |
|---|---|
| Broj modela | PFTL80916 |
| Dimenzije proizvoda (D x Š x V) | 200.03 x 92.71 x 154.94 cm (78.75 x 36.5 x 61 inča) |
| Težina artikla | 98 kg (216 lbs) |
| Maksimalni korisnički kapacitet | 325 funti |
| Raspon brzine | 0-12 MPH |
| Raspon nagiba | 0-12% Digital Incline |
| Vrsta zaslona | 5-inčni LCD zaslon s pozadinskim osvjetljenjem |
| Broj programa | 22 Pre-set Workouts |
| Veličina pojasa za trčanje | 20" x 60" |
| Amortizacija | ProShox Cushioning |
| Valjci | 1.9" Balanced Non-Flex Rollers |
| Materijal okvira | Legirani čelik |
Figure 5: A diagram illustrating the key dimensions of the ProForm 705 CST Treadmill, including its height, length, and width, which are important for planning placement and storage space.
Jamstvo i podrška
Your ProForm 705 CST Treadmill is protected by a comprehensive warranty:
- Okvir: Jamstvo 10 godine
- dijelovi: Jamstvo 2 godine
- Rad: Jamstvo 1 godine
For warranty claims, technical assistance, or to order replacement parts, please contact ProForm customer support. Refer to the contact information provided in your product registration materials or on the official ProForm webmjesto.
