Upute za uporabu vibrirajuće platforme LifePro Hexaplate Lite

Uvod

The LifePro Hexaplate Lite is a vibration platform designed to introduce motion to your exercise routines. It features magnetic acupoints and can be used for various exercises to engage different muscle groups. This manual provides instructions for safe and effective use of your device.

Image: The LifePro Hexaplate Lite Vibration Plate, shown with its remote control and two resistance bands. The plate is black with a textured surface and magnetic acupoints.

Važne sigurnosne informacije

Please read all instructions before using this appliance. Failure to follow these instructions may result in injury or damage to the product. Keep this manual for future reference.

• Consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing medical conditions.
• Ensure the vibration plate is placed on a stable, level surface during use.
• Ne prekoračujte maksimalnu nosivost od 265 funti.
• Držite djecu i kućne ljubimce podalje od uređaja tijekom rada.
• Always maintain proper posture and balance while using the vibration plate.
• If you experience pain, dizziness, or discomfort, stop using the device immediately.
• Isključite uređaj iz električne utičnice kada ga ne koristite ili prije čišćenja.

Sadržaj paketa

Provjerite jesu li sve komponente prisutne u paketu:

• HexaPlate Vibration Plate
• Daljinski upravljač
• Otporne trake (2)
• Upute za korištenje

Značajke proizvoda

• Vibration Platform: Provides gentle, consistent motion for exercise.
• Magnetic Acupoints: Integrated into the platform surface.
• Opcije kontrole: Remote control for adjusting settings.
• Postavke brzine: 99 adjustable speed levels (1 RPM to 99 RPM).
• Unaprijed postavljeni programi: 10 pre-programmed workout routines.
• Ručni način rada: Allows for custom speed and time settings.
• LED zaslon: Shows current settings and workout information.
• Uključeni dodaci: Two resistance bands for upper body exercises.
• Prenosivost: Lightweight design for easy movement and storage.

Slika: Krupni plan view of the LifePro Hexaplate Lite's control panel with an LED display and buttons, alongside its remote control. The remote features buttons for mode, speed, and time adjustments.

Postavljanje

1. Raspakirati: Pažljivo izvadite sve komponente iz pakiranja.
2. Plasman: Place the Hexaplate Lite on a firm, level surface. Ensure there is enough clear space around the device for safe operation.
3. Priključak za napajanje: Plug the power cord into the device and then into a standard electrical outlet.
4. Baterije za daljinski upravljač: Umetnite 3 AAA baterije u daljinski upravljač (baterije nisu uključene).

Upute za rad

Uključivanje/isključivanje

• To power on the device, locate the main power switch on the side of the unit and flip it to the 'ON' position.
• To power off, flip the main power switch to the 'OFF' position.

Korištenje daljinskog upravljača

Daljinski upravljač omogućuje podešavanje postavki bez saginjanja.

• Gumb za napajanje: Turns the vibration on or off.
• Tipka za način rada (M): Cycles through 10 preset programs (P1-P10) or manual mode.
• Tipke za brzinu (+/-): Adjusts the vibration speed in manual mode (1-99 levels).
• Gumbi za vrijeme (+/-): Prilagođava trajanje treninga.

Osnovna operacija

1. Step onto the platform with both feet. Ensure you have good balance.
2. Uključite glavni prekidač.
3. Use the remote control to select a preset program or manual mode.
4. Adjust the speed and time as desired.
5. Begin your exercise.

Vježba Pramples

The Hexaplate Lite can be incorporated into various exercises. Always keep your knees slightly bent and avoid locking them.

• Stojeći: Stand upright with feet shoulder-width apart, knees slightly bent.
• Čučnjevi: Perform squats while standing on the platform.
• Iskoraci: Place one foot on the platform and perform lunges.
• Sklekovi: Place hands on the platform for push-ups.
• Daska: Place forearms on the platform for a plank.
• Vježbe s trakom otpora: Attach the included resistance bands to the designated points on the plate and perform exercises like bicep curls or single arm rows.

Image: A man performing bicep curls using resistance bands while standing on the LifePro Hexaplate Lite.

Image: A woman performing squats on the LifePro Hexaplate Lite, demonstrating a lower body exercise.

Image: Three separate panels showing individuals performing exercises on the vibration plate: a man doing squats, a man doing resistance band rows, and a woman doing resistance band bicep curls.

Službeni video proizvoda

Održavanje

• Čišćenje: Obrišite površinu vibrirajuće ploče mekom,amp krpom nakon svake upotrebe. Ne koristite abrazivna sredstva za čišćenje ili otapala.
• Skladištenje: Čuvajte uređaj na hladnom i suhom mjestu daleko od izravne sunčeve svjetlosti i vlage.
• Inspekcija: Regularly inspect the power cord and the device for any signs of damage. Do not use if damaged.

Image: A woman demonstrating the portability of the Hexaplate Lite by placing it into a suitcase, highlighting its compact design for easy storage or travel.

Rješavanje problema

Tehnički podaci

Image: A diagram illustrating the dimensions of the LifePro Hexaplate Lite, showing its length, width, and height measurements.

Jamstvo i podrška

For warranty information or technical support, please contact LifePro customer service. Refer to the contact information provided with your product packaging or visit the official LifePro webmjesto.

Marka: LifePro

Proizvođač: LifePro